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(847) 282-0056

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151 S Pfingsten Rd Unit D, Deerfield, IL 60015, USA

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THE MIDLA METHOD

Strengthen | Nourish | Thrive

 
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HI I'M LINA!

I'm on a MISSION to help you move better, feel awesome, and release anything that's holding you back!

I am a mom of 2, a highly certified Women's Fitness & Wellness Coach, a Die-Hard Coffee Lover, ​& the founder of The Midla Method.


The Midla Method was created to serve fierce, time-strapped, ambitious women (just like you) become the BEST version of themselves.

At The Midla Method, we employ the DVRT (Dynamic Variable Resistant Training) system of functional training to ensure that you don't just get "gym strong," but create strength that allows you to THRIVE within your amazing, demanding, and very full life.


Through the use of the DVRT functional training system, expert-level coaching, as well as mindset & nutritional support: our #1 goal is to ensure that you leave each training session feeling even better than when you came in - inside and out!

 

TRAINING AT THE MIDLA METHOD

"The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel good ON YOUR WAY to there, you can't get there. You have to be satisfied with what-is while you're reaching for more." - Abraham Hicks

At The Midla Method, no matter what training option you select, you can rest assured that you are getting a highly customized program, just for you, designed to help you step into the best version of yourself.

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SEMI-PRIVATE 
TRAINING

Cross Fit Class

ONLINE WELLNESS COACHING

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PRENATAL & POSTNATAL FITNESS

 

CLIENT TESTIMONIALS

Lina is a personal trainer and a personal champion rolled into one amazing and inspiring woman.  As a mom and physician I don't have much energy or time for extra activities- but working with Lina is rejuvenating and centering and absolutely worth it!

Liz H.

Lina is responsible for completely changing not only my body, but my mindset about exercise and wellness. She has helped motivate and educate me on how to be my best self. That is what is so great about her approach, it’s a mixture of inspirational and educational, never judgmental. She uses her intuition to tailor your plan not only to your body, but to your mind as well. With Lina, it’s not just about looking great (which you will), it’s about feeling great from the inside out.

Colleen M.

 

LET'S CONNECT!

151 S Pfingsten Rd Unit D, Deerfield, IL 60015, USA

(847) 282-0056

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